Life Balance

Are You Judge and Jury

Practice Even A Small Pause Before Speaking

Sep 11, 2023 •

Combining Family, Fitness & Business

Someone asked me recently how I manage to find the time for all the walking & running I do with 3 kids & a busy business to manage.

May 22, 2022 •

10 Things Small Business Owners Need To Do - Coronavirus (COVID-19)

During this health emergency all our thoughts are with the families who are affected or have suffered because of COVID-19.

Mar 29, 2020 •

Monday tomorrow and I always look forward to an early start to the week.

Aug 6, 2017 •

Back With The Team

'Back With The Team' today after nearly two working weeks off and it was great being back engaging with them all again as we collectively work to…

Jul 24, 2017 •

Writing this blog nearing the end of my family holiday in Lanzarote my mind drifts back more often now to business and the months ahead running several…

Jul 19, 2017 •

If ever you need reminding about the saying 'Never Give Up' then watch the last few minutes of the football action from Hampden Park, Glasgow yesterday…

Jun 11, 2017 •

On Sunday morning I was in Grangemouth to take part in their annual Round The Houses 10k running event.

Apr 9, 2017 •

Pain and Challenges = Rewards and Accomplishments

My Stirling Marathon training continued today with another half marathon around the streets of Stirling.

Mar 25, 2017 •

Learn From Our Young Children

How powerful is this story.

Mar 5, 2017 •

Do you go out of your way to say 'hello' or 'good morning' maybe perhaps ‘nod your head’ or ‘wave your hand’ in acknowledgment etc to a passer by in the…

Jan 15, 2017 •

Small Steps Lead to Big Hairy Goal

So as the first week of 2017 draws to a close and we all stop talking about the festivities of the last few weeks our minds start to focus on the year…

Jan 6, 2017 •

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